According to the World Health Organization (WHO), Japanese citizens have the longest life expectancy due to their dietary habits and specific alcohol consumption practices. Additionally, Japanese green tea matcha is a favorite among the Japanese population because it helps slow down aging, prevent certain illnesses, support overall well-being, and increase life expectancy.
It is noted that matcha contains a significant amount of vitamins and minerals, including vitamins B, C, A, E, and PP. It also contains dietary fibers, zinc, potassium, calcium, sodium, and iron.
Experts say that this beverage is suitable for preventing certain types of cancer, reducing “bad” cholesterol levels, preventing heart attacks, lowering blood pressure, and regulating digestive processes.